Healthy food

I had a good laugh reading SB's description of evil food. And coincidently I was watching a show this morning where Jamie Oliver the chef went to a school to change the unhealthy diet that the kids were having. When the kids were asked what they had for dinner a day before, they all had the 'evil' chips. Shocking to see how these kids spit out healthy food introduced and asking back for the unhealthy processed food make out of cheap meat,additives, fat and loads of salt.  And even shocking to see these kids are packed with chocolate bars, cola and chips in their lunch box.  

I'm not free from the same dilemma with my kids, just maybe not at such a bad stage as those British kids. Vegetables are their no. 1 enemy and they love to visit Uncle Ronald at his yellow and red resident. 

Thanks to Jamie, I was suddenly inspired to cook this for lunch, nothing fancy just some broccoli, onion & brinjals  hidding under some leftover chicken meat and tomato paste.  Add on spagethy and you have a happy boy eating his lunch. (Mommy is happier actually:) )